Training policy

Please give at least 24 hours' notice to cancel or reschedule a session free of charge. If you cancel with less notice, the session is counted as used, since last-minute changes disrupt scheduling.

If you are sick, same-day cancellation is fine - the session is moved for free. The same applies if Frederik is sick.

If you are away for part of a month, the plan can be split so you only train - and only pay - for the part of the month you are here. When you are back, the plan simply continues as normal.

Notice to end a plan runs until the end of the current month plus the following month.

Arrive on time and already warmed up so the session can focus on your training from the start.

If you are less than 20 minutes late, the session still proceeds but ends at the scheduled time. If you are more than 20 minutes late, the session is considered missed and counted as used.

Share goals, concerns, and feedback openly - it helps tailor the plan for the best results. Wear comfortable training clothes and proper footwear for safety and performance.