Personal training
Structured gym coaching for strength, movement quality, confidence, and long-term consistency.
Personal training in Copenhagen
The Holistic Approach
Where fitness, nutrition and mindset come together.
Personal, evidence-informed coaching that connects training, nutrition, recovery, and habits in one plan built around real life.
12+
Years of gym training
B.Sc.
Nutritional Sciences
Fitness
Trainer license
Endurance
Trainer license
Built around real life
A clear structure, adapted to where you are now.
For adults in Copenhagen who want personal guidance rather than a generic programme, the starting point is your current level, goals, schedule, and experience.
Whether you are beginning, returning, preparing for HYROX, or trying to make training and nutrition more consistent, the plan can focus on the areas that matter most right now.
See how the system works12+
Years of gym training
B.Sc.
Nutritional Sciences
Fitness
Trainer license
Endurance
Trainer license
7
Sporting Health Club locations
How it works
A coaching plan that learns from feedback.
Assessment creates the starting point. Coaching, feedback, and adaptation keep the plan useful as your needs and circumstances change.
- 1
Assessment
Start with a conversation about your goals, training history, schedule, preferences, and relevant constraints.
- 2
Plan
Agree on the priorities across training, nutrition, recovery, habits, and the support that fits your goal.
- 3
Coaching and training
Turn the plan into focused sessions, practical guidance, and clear actions between meetings.
- 4
Feedback
Review what worked, what felt difficult, and what changed in training or everyday life.
- 5
Adaptation
Adjust the plan using your feedback, progress, schedule, and current circumstances.
- 6
Sustainable progress
Keep building consistency, confidence, and independence while the next review starts the cycle again.
Progress feeds the next review, so feedback and adaptation continue throughout the coaching relationship.
Coaching that is personal because it is grounded in experience.
Personal training
Coaching built around your life, not a template.
Choose focused gym coaching, running technique, nutrition guidance, or a combined plan.
Nutrition and recovery
Practical support for food structure, hydration, recovery, and eating habits without hype or rigid templates.
Habits and lifestyle
Planning and accountability for routines that make training and nutrition sustainable in real life.
Running and HYROX
Technique, pacing, movement skills, and progressive preparation for running goals or HYROX events.
Meet the team
Real coaches. Real expertise.
Frederik leads training and nutrition coaching, with Jaqueline available for the deeper psychology layer when that support fits the goal.
Frederik Lundelius
Founder, personal trainer, and nutritionist
Frederik has a bachelor's degree in Nutritional Sciences from the University of Kiel, Germany, plus fitness trainer and endurance trainer licenses.
He works as a HYROX class trainer and brings experience from gym training, football, running, HYROX, and American football.
His coaching combines hands-on training experience with evidence-informed nutrition and sustainable habit work.
B.Sc. Nutritional SciencesFitness trainer licenseEndurance trainer license
Jaqueline Raineri
Optional psychology support
Jaqueline has a master's degree in Psychology from the University of Copenhagen and works in psychological research.
Her background includes neuropsychology, clinical psychology, gym training, running, HYROX, and dance.
She supports the deeper psychology layer around mental barriers, emotional challenges, consistency, and well-being.
M.Sc. PsychologyNeuropsychologyClinical psychologyResearch background
Choose a plan style that fits you best.
More than sessions
Every plan includes the full coaching setup.
The monthly price is never just the sessions — the plan, guidance, and support around them are always part of it. The free assessment helps decide the best focus, schedule, and setup before you commit.
- Free 60-minute assessment training for new clients
- Training plan for lifting, running, or both
- Nutrition guidance built around your goal and everyday eating
- Habit and lifestyle support to keep the results sustainable
- A long-term plan built together around your schedule
- Optional psychology support through Jaqueline when relevant
Under 30
Clients under 30 are exempt from the 25% Danish VAT (moms) on personal training.
Solo
1x per week
DKK 2,800per month
4 × 60-minute sessions each month.
Solo
2x per week
DKK 5,200per month
8 × 60-minute sessions each month.
Two people
1x per week
DKK 3,700per month
4 × 60-minute sessions each month — one shared price.
Two people
2x per week
DKK 6,700per month
8 × 60-minute sessions each month — one shared price.
30 and over
Prices include the 25% Danish VAT (moms).
Solo
1x per week
DKK 3,300per month
4 × 60-minute sessions each month.
Solo
2x per week
DKK 6,200per month
8 × 60-minute sessions each month.
Two people
1x per week
DKK 4,400per month
4 × 60-minute sessions each month — one shared price.
Two people
2x per week
DKK 7,900per month
8 × 60-minute sessions each month — one shared price.
Train together
Bring a friend
First time free
Bring a friend or your partner along to one of your sessions for free. After that, a shared session costs DKK 1,150 (incl. moms).
Book a shared sessionNutrition guidance
DKK 1,900 / month
2 sessions of 60 minutes. For habit building, diet adjustments, and flexible food structure.
Already training somewhere else?
Switch without paying twice.
0 kr
Train for free until your old plan ends
Valid for a maximum of the current calendar month plus the following month. Just show your termination notice.
−100 kr
Every month on the membership
SHC membership for 459 kr per month with any training plan — 100 kr below the regular price, and the discount stays after our training ends.
−100 kr
Off the sign-up fee
The SHC sign-up fee drops from 249 kr to 149 kr when you start through me.
That adds up to 1,300 kr saved in your first year — before counting the free notice-period training.
Contact
Ready to start?
Share what you would like to work toward and the support you are considering. Start with a conversation before choosing a plan; phone and email remain available if you prefer.
Location
Seven gyms across Copenhagen, indoors and outdoors.
Training is available through all seven Sporting Health Club locations in Copenhagen, with outdoor running sessions planned around your schedule and goals.
The map loads as you approach this section.
- Directions to SHC Borups Allé — open in Google Maps
- Directions to SHC Gothersgade — open in Google Maps
- Directions to SHC Kaktus Towers — open in Google Maps
- Directions to SHC Scandinavia — open in Google Maps
- Directions to SHC Ørstedsparken — open in Google Maps
- Directions to SHC Østbanegade — open in Google Maps
- Directions to SHC Åboulevarden — open in Google Maps
Sporting Health Club
Choose the location that fits your day — city center, harbour, or closer to home. Sessions can move between centers as your schedule changes.
Outdoor running
Running locations are selected together based on the session, schedule, and coaching goal.
Good to know
More about working together.
A few practical details before you get in touch.
Can I work on only one part of the approach?
Yes. The full method connects fitness, nutrition, and mindset, but clients can focus on the area that matters most right now.
Where does training happen?
Training is available through Sporting Health Club in Copenhagen, with outdoor running sessions planned around your schedule and goals.
Why is the under-30 price lower?
Under new Danish tax rules, clients under 30 are not subject to the 25% VAT (moms) on personal training, so that saving is passed on directly.
Can I train with a friend or in a group?
Yes. The Two people plans cover a pair training together for one shared monthly price — a friend, your partner, or a colleague. You can also bring someone along to one of your own sessions: the first shared session is free, after that it costs DKK 1,150. Small groups are also possible — reach out and we will find a setup that fits.
What happens after the free assessment?
You get a clear recommendation for focus, schedule, and plan setup. There is no obligation — you decide afterwards whether and how you want to continue.
Is HYROX coaching only for experienced athletes?
No. HYROX preparation can support technique, pacing, standards, and confidence whether you are new to the race format or already competing.
How do I choose the right plan?
Start with the free assessment. Frederik can help you choose the right plan style, training focus, and support level before you sign up.
What if I need to cancel a session?
Cancellations need 24 hours' notice to be rescheduled free of charge. If you or Frederik are sick, same-day cancellation is fine — the session is moved for free either way. Full details are in the training policy, linked in the footer.
Can I pause my plan for a holiday?
Yes. If you're away for part of a month, the sessions can be split so you only train (and pay for) half the month, then continue as normal when you're back.
How do I end my plan?
Notice to end a plan runs until the end of the current month plus the following month.
What languages is coaching available in?
Coaching is available in English and German.